If you’re looking for muscle building snacks that you can eat on the go, you’ve come to the right place. In this article, we will discuss some of the best snacks for building muscle. These snacks are high in protein and healthy fats, and they will help you reach your fitness goals. So whether you’re headed to the gym or on your way to work, these muscle building snacks will keep you fueled and energized!

18 muscle building snacks you can eat on the go:

Greek Yogurt and Berries

Greek yogurt is a great muscle-building snack because it is packed with protein, calcium, and other essential nutrients. For added sweetness and muscle-building nutrition, top it with fresh or frozen berries.

Trail Mix

This classic snack combines healthy nuts, seeds, and dried fruit to give you a muscle-building energy boost. Look for trail mixes that are low in added sugars and high in protein.

Protein Bars

If you’re looking for a muscle building snack that’s both convenient and nutritious, protein bars are the perfect option. Choose bars with natural ingredients and at least 10 grams of protein.

Hard-Boiled Eggs

Eggs are one of the best muscle building snacks out there because they provide excellent sources of healthy fat and muscle-building proteins. Plus, hard boiled eggs can be made ahead of time, so all you have to do is grab one on your way out the door!

Nuts and Seeds

Nuts are a muscle-building powerhouse. They’re packed with protein and healthy fats, so they’ll keep you full and energized until your next meal. Look for unsalted varieties to keep your sodium intake in check.


Edamame is a great muscle building snack because it provides plant-based proteins, omega-3 fatty acids, and other essential nutrients. Enjoy it roasted or steamed for a crunchy on-the-go snack.

Protein Shake

A protein shake can be the perfect muscle building snack when you don’t have time to sit down for a meal. Just add milk or plant milk, some frozen fruit, and a scoop of protein powder for muscle-building nutrition in no time!

Hummus and Veggies

Hummus is packed with muscle-building proteins and healthy fats, so it makes the perfect snack when paired with crunchy vegetables. Look for hummus made with olive oil or tahini to get more muscle-building benefits.

Turkey Roll Ups

Turkey roll ups are one of the most versatile muscle building snacks you can make ahead of time. Just spread some mustard on a slice of turkey, top it with shredded cheese or spinach leaves, and roll it up for an energy boosting snack!

Dried Fruit

Dried fruit is a great option for muscle building snacks because it is naturally sweet and full of important vitamins and minerals. Just be sure to watch your portion sizes, since dried fruit is high in calories.

Protein-Packed Smoothies

Blend up a muscle-building smoothie with frozen fruits, yogurt, nut butter, and protein powder for an energizing snack that’s full of muscle-building proteins and healthy fats.

Whole Wheat Crackers and Cheese

Crackers are a muscle building snack staple because they provide fast energy without added sugars or unhealthy fats. Look for whole wheat crackers paired with cheese slices or nut butter for the best muscle-building results.

Avocado Toast

Avocados are one of the best muscle-building foods out there because they provide essential fatty acids and muscle-building proteins. Enjoy a slice of whole wheat toast topped with mashed avocado for a tasty muscle-building snack!

Tuna Salad

Canned tuna is an excellent source of muscle-building proteins and healthy fats, so it’s the perfect snack to keep you energized on the go. Enjoy it on crackers, in a wrap, or right off the spoon for an easy muscle-building meal.

Kale Chips

Kale chips are a great muscle building snack because they provide essential vitamins and minerals that can help repair muscle tissue after a tough workout. Look for kale chips made with olive oil or coconut oil for an extra muscle-building boost.

Beef Jerky

Beef jerky is an excellent muscle building snack because it’s high in muscle-building proteins without a lot of unhealthy fats. Look for varieties made with natural ingredients and no added sugar for the best muscle-building benefits.

Pepperoni Sticks

Pepperoni sticks are the perfect muscle building snack because they provide a good source of muscle-building proteins without too many added sugars or unhealthy fats. Look for nitrate-free varieties to keep your muscle-building meal on track.

String Cheese

String cheese is a muscle-building powerhouse because it contains muscle-building proteins and healthy fats without too many added sugars or unhealthy fats. Enjoy as part of a muscle-building snack for the perfect combination of muscle-building nutrients.

With this list, you have an arsenal of muscle building snacks to keep your energy up and help boost muscle growth. Keep these muscle-building snacks on hand to stay energized and repair muscle tissue quickly throughout the day.

Keep track

You’re going to need to fuel your body with the right foods. But don’t eat too much or too less. Myfitnesspal can help you keep track of which muscle building snacks are giving you the most bang for your buck. Simply add the snacks you want to track to your “food diary” and Myfitnesspal will do the rest. It’ll calculate the macros for you and even let you know if you’re not getting enough protein. So what are you waiting for? Get snacking


No matter what muscle building snack you choose, it’s important to stay mindful of your portion sizes and calorie intake. Eating the right amount of muscle building snacks can help ensure that you get all the nutrients necessary for muscle growth and recovery. With these 18 muscle building snacks, you’ll be sure to find something that fits your lifestyle!