Motivate Yourself to Work Out, it’s not that easy, is it? if you’re like most people, convincing yourself to go to the gym is not always easy. In fact, sometimes it can be downright difficult. But don’t worry, we’re here to help! In this blog post, we will discuss 17 ways that you can motivate yourself to work out. So whether you’re struggling to get started or just looking for some new ideas, read on for inspiration!

Motivate yourself to work out, how?

Everyone has moments where they feel unmotivated or uninspired. Maybe you’re struggling to meet a deadline at work, or you’re feeling stuck in a creative rut. When these moments strike, it can be helpful to have some tools and strategies for finding motivation. One simple but effective tactic is to change your environment. Sometimes all it takes is to get out of your normal surroundings and switch things up a bit.

This could mean working at a different coffee shop, going for a walk instead of sitting in the same old chair, or working in a different room of your house. Something as small as a change of scenery can help to jumpstart your creativity and give you the motivation you need to get moving. Another helpful strategy is to connect with others who are pursuing similar goals. Sometimes, all it takes is hearing someone else’s story of challenge and triumph to remind us that anything is possible.

Define your ‘why’

The first step to staying motivated is to define your “why.” In other words, what is your goal? Do you want to lose weight? Get toned? Build muscle? Improve your cardiovascular health? Once you know what you want to achieve, it will be easier to stay focused and on track.

Why are you here? Why do you do what you do? We all have to answer these questions for ourselves. Your ‘why’ is your purpose, your reason for being. It’s the thing that drives you to get up every day and do what you do. It’s what makes you passionate about what you do. Without a ‘why’, it’s easy to lose sight of what’s important. So ask yourself: why am I here? Why do I do what I do? And make sure your ‘why’ is something you’re passionate about. Otherwise, it’s not worth doing.

Pick a cause

If you’re struggling to find motivation, try picking a cause. For example, commit to working out for a charity or fundraising event. Having a higher purpose will help you stay focused when things get tough.

Follow the 3 x 10 rule

The “three by ten rule” is a great way to stay motivated. Simply commit to working out three times a week for ten minutes. Once you get in the habit of working out, you can gradually increase the frequency and duration of your workouts.

Schedule it in your calendar

If you want to make sure you actually follow through with your workout plans, schedule it in your calendar like any other appointment. This will help you to create a routine and stick to it.

Exercising every day can be easier if you make it part of your daily routine. Research shows that people who do this are more likely to stick with it.

Use social media

Social media can be a great way to stay motivated. Follow fitness bloggers or influencers who post-workout routines and healthy recipes. Seeing other people achieve their fitness goals can inspire you to reach your own.

Make a bet

Making a bet with a friend is a great way to make sure you stick to your workout routine. If you’re both accountable to each other, you’ll be less likely to skip a workout.

Post-it power

If you need a visual reminder, try putting Post-It notes around your house or office. Write motivational quotes or reminders to work out on the notes, and stick them where you’ll see them often.

Track your progress

Tracking your progress is a great way to stay motivated. Keep a journal of your workouts, or use a fitness tracker to record your progress. Seeing the results of your hard work can be a great incentive to keep going.

Set small goals

If you’re struggling to stay motivated, set small goals rather than thinking about your long-term goal. For example, commit to working out three times a week for ten minutes. Once you achieve that goal, you can gradually increase the frequency and duration of your workouts.

Set realistic goals

It’s important to set realistic goals so that you don’t get discouraged. If your goal is to lose weight, a good starting point would be to commit to working out three times a week for 30 minutes. As you start to see results, you can gradually increase the frequency and duration of your workouts.

Find an activity you enjoy

If you hate running, there’s no point in forcing yourself to do it. Instead, find an activity that you enjoy and that won’t feel like a chore. There are so many options out there – from group fitness classes to tennis to hiking.

Mix things up

If you’re getting bored with your current workout routine, mix things up! There are endless possibilities when it comes to working out, so don’t be afraid to try something new. You might find that you enjoy a certain activity more than you thought you would.

Find a workout buddy

Working out with a friend or family member can make the experience more enjoyable and help you stay on track. Plus, it’s always more fun to exercise with someone else!

Create a positive environment

Your environment plays a big role in how motivated you feel to work out. If your home is cluttered and stressful, it’s not going to be an inviting place to exercise. But if you create a positive environment – with good lighting, music, and airflow – you’ll be more likely to want to spend time there.

Invest in quality gear

If you have quality workout gear, you’ll be more likely to want to use it. This doesn’t mean that you need the latest and greatest from Nike or Lululemon, but it does mean investing in some basics that will last. A good pair of shoes, a comfortable sports bra, and some moisture-wicking fabrics are all worth the investment.

Set a regular time

One of the best ways to make exercise a habit is to set a regular time for it. Whether it’s first thing in the morning or after work, put it on your calendar and commit to sticking to it.

Make it convenient

If you make exercise inconvenient, you’re less likely to do it. So if you live in a cold climate, invest in some quality winter gear so that you can still get outside and stay active. And if you don’t have time for a long workout, try to find activities that you can do in short bursts throughout the day.

Give yourself credit

It’s important to give yourself credit for every workout, even if it’s just a 20-minute walk around the block. The more you exercise, the easier it will become – and the more you’ll want to do it.


Remember, there is no one-size-fits-all solution when it comes to finding the motivation to work out. However, by trying out different techniques and strategies, you can find what works best for you. And even on those days when you can’t seem to find the motivation to work out, remember that every little bit counts.

Just getting up and moving for a few minutes can make a big difference in your overall health and well-being. So don’t give up, and keep trying until you find the workout motivation that works for you.