Are you struggling to lose weight? Do you feel like you’ve tried everything, but nothing seems to work? Well, don’t worry, you’re not alone. Millions of people struggle with their weight every day. But the good news is that there are plenty of ways to motivate yourself to lose weight. In this blog post, we will discuss 20 different techniques that can help get you motivated and on your way to a healthier lifestyle!

Determine Why You Want to Lose Weight

The first step is to determine why you want to lose weight in the first place. What are your goals? Do you want to improve your health? Do you want to feel better about yourself? Once you know why you’re doing it, it will be easier to stay motivated.

Set Realistic Goals

It’s important to set realistic goals for yourself. If you’re not used to exercising, don’t try to lose 50 pounds in a month. That’s just setting yourself up for failure. Start small and work your way up.

Find an Exercise Partner

Having someone to exercise with can be a great motivator. Not only will you have someone to keep you accountable, but you’ll also have someone to help motivate you when you’re feeling down.

Create a Workout Plan

If you don’t have a plan, it’s easy to make excuses, and not to work out. But if you have a specific plan and schedule, it will be much harder to skip out on your workouts.

Find an Exercise You Enjoy

If you hate running, don’t force yourself to do it just because someone told you it’s the best way to lose weight. Find an activity that you enjoy and stick with it. You’re much more likely to stick with something if you actually enjoy doing it.

Celebrate Your Successes

Whenever you reach a goal, no matter how small, be sure to celebrate your success. This will help you stay motivated and focused on your goals.

When you achieve a goal, give yourself some credit. Social media or weight loss websites with community pages are great places to share your successes and get support from others. Feeling proud of yourself will increase your motivation to continue working hard.

Set Smaller Goals

It can be discouraging if your goal is to lose 50 pounds and you only lose two pounds in a week. But if you set smaller goals, like losing one pound a week, it will be much easier to stay motivated.

Make a Commitment

Make a commitment to yourself and to others that you will lose weight. This will help hold you accountable and make it more likely that you’ll stick with your goals.

Research has shown that people who make a public commitment are more likely to follow through with their goals.

Don’t compare yourself to others.

Losing weight is a personal journey and you should not compare yourself to others. Everyone loses weight at different rates and in different ways. What works for someone else may not work for you.

Focus on your own progress and don’t worry about what other people are doing.

Find a Weight Loss Buddy

Just like having an exercise partner can help, so can having a weight loss buddy. Having someone to talk to about your struggles and successes can make the journey much easier.

Think and Talk Positively

The way you think and talk about your weight loss journey can make a big difference. If you focus on the negative, you’re more likely to give up. But if you stay positive, you’ll be more likely to succeed.

Focus on the present and what you can do today to help reach your goals. Every day is a new opportunity to make healthy choices.

Find Inspiration

When you’re feeling down, it can be helpful to look for inspiration. This can come in the form of reading weight loss stories, looking at before and after pictures or watching videos about other people’s journeys.

You can also find inspiration by attending events like fitness competitions or charity walks/runs.

Remember why you do it

There will be days when you don’t feel like working out or eating healthy. On those days, it’s important to remember why you’re doing this in the first place.

Think about your goals and how good you’ll feel when you reach them. That should help motivate you to stick with it.

Don’t Give Up

Remember, weight loss is a journey, not a destination. There will be ups and downs along the way. But as long as you don’t give up, you will eventually reach your goals.

Get a Weight Loss Coach

If you’re having trouble staying motivated, it might be helpful to get some professional help. A weight loss coach can give you the support and guidance you need to reach your goals.

Your coach will be there to encourage you and help you troubleshoot any problems you might be having.

Take progress pictures

Progress pictures are a great way to track your progress and stay motivated. Seeing the physical changes in your body can be very motivating.

Join a Weight Loss Challenge

Many gyms and online communities offer weight loss challenges. These can be great motivators because they provide a sense of competition and community support.

Some challenges even offer prizes for the winners, which can give you an extra incentive to lose weight.

Keep a Weight Loss Journal

Writing down your experiences can be very helpful. A weight loss journal can help you track your progress, see your successes, and learn from your mistakes.

It can also be motivating to look back and see how far you’ve come.

Start Slow

If you try to do too much too soon, you’re likely to burn out quickly. Start slow and gradually increase your activity level as you become more comfortable with exercising.

Set Regular reminders

One way to make sure you don’t forget about your weight loss goals is to set regular reminders. Whether it’s setting a daily alarm on your phone or putting up motivational posters around your house, find a way to remind yourself of your goals on a regular basis.

Find a Support Group

If you’re having trouble staying motivated, consider finding a support group. There are groups for virtually every interest, including weight loss. Talking to others who are going through the same thing can be very helpful.

Hire a Personal Trainer

If you really can’t seem to stay motivated, hiring a personal trainer may be the best option for you. A trainer can help you come up with a plan and hold you accountable.

Get Enough Sleep

It’s important to get enough sleep when you’re trying to lose weight. Lack of sleep can lead to increased cravings and decreased motivation.

Eat Healthy

If you’re eating unhealthy foods, it will be harder to lose weight. But if you eat healthy, nutritious meals, you’ll not only lose weight, but you’ll also feel better.

Drink Plenty of Water

Drinking plenty of water is important for both your health and your weight loss goals. It’s essential to stay hydrated, especially when you’re exercising.

Make a List

Making a list of all the reasons why you want to lose weight can be very motivating. When you’re feeling down or like giving up, take out your list and remind yourself of why you started in the first place.

Find a Role Model

Do you know someone who has successfully lost weight? Use that person as motivation to stick with your own goals.

Take Before and After Pictures

Taking before and after pictures can be a great way to track your progress and stay motivated. Seeing the physical changes in your body can be very motivating.

Reward Yourself

When you reach a goal, reward yourself! This doesn’t mean eating an entire pint of ice cream, but maybe treating yourself to a new workout outfit or taking a day off from exercising.

Pick a Plan That Fits Your Lifestyle

There are all sorts of weight loss plans out there. It’s important to find one that fits your lifestyle and that you can stick with.

There are many different diets, but most of them involve reducing the number of calories you eat.

If you want to lose weight, then you need to eat fewer calories. However, research has shown that dieting, especially repeatedly going on and off diets, can lead to future weight gain.

Therefore, it is best to avoid diets that forbid you from eating certain foods altogether. Research has found that people who adopt an “all or nothing” mindset are less likely to lose weight.

Avoid Temptations

If there are certain foods or activities that tempt you to stray from your goals, avoid them if possible. It’s easier to stay on track if you don’t have any tempting distractions.


The bottom line is that losing weight takes time, effort, and dedication. But it’s not impossible. If you find ways to motivate yourself, you’ll be much more likely to succeed. Try some of these tips and see what works for you. And don’t give up! Remember why you started on this journey in the first place.