How to Start Exercising? Everyone knows that exercise is important, but for a lot of people, the hardest part is getting started. How do you know what type of exercise to do? How much should you do? And how often should you work out? This article will answer all of those questions and more. We’ll walk you through everything you need to know about starting an exercise routine, from choosing the right type of workout to staying motivated. So whether you’re a complete beginner or just looking for some new ideas, read on for tips on how to get moving!

Why start exercising?

Before we get into the nitty-gritty of starting an exercise routine, let’s take a step back and look at why exercise is so important. We all know that regular physical activity has tons of benefits, but it can be helpful to remind ourselves of what those are from time to time.

This study shows some of the benefits of working out including helping you stay at a healthy weight, having more muscle mass, and reducing your risk for chronic diseases.

And exercise also has many benefits for your mental and physical health. Research has shown that it can help you feel better, sleep better, have more energy, and have a better sex life.

In short, exercise is beneficial and can improve your life drastically.

Common types of exercise

There are many different types of exercise, and the best type for you depends on your goals.

If you’re trying to lose weight, you’ll want to focus on cardiovascular exercise, which is any type of activity that gets your heart rate up and makes you sweat. This can include activities like running, walking, biking, swimming, or using an elliptical machine.

If you’re looking to build muscle mass, you’ll want to focus on strength training exercises. These are exercises that use resistance to work your muscles, like lifting weights or using a TRX system. Strength training not only helps build muscle but can also help improve your bone density and reduce your risk of injuries.

And if you’re just looking to improve your overall health, you can’t go wrong with any type of exercise. Just remember to focus on activities that you enjoy and that you can stick with in the long term.

Here are some types of exercises explained:

  • Aerobic: In order to be fit, you should do some kind of continuous movement. This could be swimming, running, or dancing.
  • Strength: These exercises help increase muscle power and strength. Resistance training, plyometrics, weightlifting, and sprinting are all great examples.
  • Calisthenics: These exercises are done without gym equipment and use large muscle groups. They are done at a medium aerobic pace. Examples include lunges, situps, pushups, and pull-ups.
  • High-intensity interval training (HIIT): This type of exercise includes a lot of short, high-intensity bursts of activity followed by low-intensity exercises or rest periods.
  • Boot camps: These exercises are intense and last for a short period of time. They combine aerobic and resistance exercises.
  • Balance or stability: These exercises are designed to help you build muscle and improve your body’s coordination. Some good examples include tai chi poses, Pilates, and core-strengthening exercises.
  • Flexibility: These exercises help your muscles recover and stay flexible. Yoga and stretching are good examples.

The most important thing is to do what feels best for you, and have a good time doing it.

How much should you exercise?

The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous-intensity aerobic activity (like running) per week. They also recommend strength training two or more days per week.

But if you’re just starting out, don’t feel like you need to jump into a strenuous workout routine right away. Start slow and gradually increase the intensity of your workouts as your fitness level improves. And if 150 minutes per week seems like too much, remember that you can break it up into smaller chunks of time. Just 30 minutes of exercise five days per week can have major health benefits.

How often should you exercise?

The frequency of your workouts will depend on your goals and your schedule. If you’re trying to lose weight, you’ll want to exercise most days of the week. But if you’re just looking to improve your overall health, three or four times per week is a good place to start.

And if you find that you don’t have time for a lengthy workout, don’t worry! Even short bursts of activity can be beneficial. This study found that just four minutes of intense exercise per day was enough to improve people’s health.

Of course, the best way to find out what works for you is to experiment and see what feels best. There’s no magic formula for how often you should work out. Just listen to your body and make sure you’re giving yourself enough time to recover between workouts.

How to start exercising for beginners

If you’re not sure where to start, here’s a sample exercise program that you can follow for one week. Remember, the most important thing is to just get moving and have fun!

Monday:

– Walk or bike to work or school

– Take a brisk walk during your lunch break

– Do some calisthenics in the evening (situps, pushups, squats)

Tuesday:

– Go for a 30-minute jog or run

– Take a yoga class in the evening

Wednesday:

– Walk or bike to work or school

– Take a brisk walk during your lunch break

– Do some balance exercises in the evening (single-leg balance, bird dog)

Thursday:

– Go for a 30-minute jog or run

– Take a dance class in the evening

Friday:

– Walk or bike to work or school

– Take a brisk walk during your lunch break

– Do some flexibility exercises in the evening (stretching, foam rolling)

Saturday:

– Go for a long walk, hike, or bike ride in the morning

– Do some strength exercises in the afternoon (lifting weights, bodyweight exercises)

Sunday:

– Rest and recover! Spend time with family and friends, and take it easy.

As you can see, there are many different ways to get moving and exercise. And there’s no need to do everything all at once. Just pick one or two activities that you enjoy and start there. Remember, the most important thing is to just get started!

How to get started

Check your health

Before you start any type of exercise program, it’s always a good idea to check with your doctor, especially if you have any health concerns. They can help you create a plan that’s tailored to your specific needs and fitness level.

Make a plan

Once you know what type of exercise you want to do, it’s time to make a plan. First, decide how often you want to work out and for how long. Then, create a schedule that fits your lifestyle. For example, if you’re a busy mom, you might want to work out three times a week for 30 minutes while your kids are in school. Or, if you’re a morning person, you might want to go for a run before work every day.

Set some goals

It can be helpful to set some goals before you start exercising. This will give you something to work towards and help you stay motivated. But make sure your goals are realistic and achievable. And don’t forget to celebrate when you reach them!

Find an activity you enjoy

The best way to stick with an exercise routine is to find an activity that you enjoy. That way, it won’t feel like a chore. There are tons of different options out there, so there’s bound to be something that’s perfect for you.

Start slow and gradually increase the intensity

If you’re just starting out, don’t try to do too much too soon. Start with some low-intensity exercises and gradually increase the intensity as your fitness level improves. Remember, it’s important to listen to your body and not push yourself too hard.

Find a workout buddy

It can be helpful to find someone to exercise with, especially if you’re new to working out. A workout buddy can help you stay motivated and accountable. And they can also make exercising more fun!

Make it a habit

The best way to make exercise a part of your life is to make it a habit. Try setting aside some time each day for a specific workout. Or if that doesn’t work for you, try exercising three or four times per week at regular intervals. The important thing is to be consistent and stick with it.

Some tips for beginners

Stay hydrated

It’s important to stay hydrated when you’re exercising, especially if you’re doing a strenuous activity. Drink plenty of water before, during, and after your workout.

Warm-up and cool down

Remember to warm up and cool down before and after your workout. A good warm-up will help increase your heart rate and prepare your muscles for exercise. And a cool-down will help your body recover and prevent injury.

Wear comfortable clothing

Make sure you’re wearing comfortable clothing that’s appropriate for the activity you’re doing. You don’t want to be distracted by your clothes during your workout.

Dress appropriately

It’s also important to dress appropriately for your workout. Wear clothing that’s comfortable and breathable, and make sure to wear proper shoes.

Optimize your nutrition

Eating a healthy diet is important for overall health, but it’s especially important if you’re exercising regularly. Make sure to eat plenty of fruits, vegetables, and whole grains. And try to limit processed foods and sugary drinks.

Listen to your body

it’s important to listen to your body and not push yourself too hard. If you’re feeling pain or discomfort, take a break. And if you have any concerns, be sure to check with your doctor.

If you feel pain or discomfort while exercising, stop and rest. This will help you avoid getting injured.

Remember that working out harder and faster is not always better.

If you want to stay fit, it’s important to take your time and progress through your program slowly. This will help you stick to your routine in the long term and make the most of it.

How to stay motivated

If you want to stay motivated and make exercise a habit, you need to have fun while doing it. This will help you not to dread exercising.

You can mix up activities while keeping it fun for you, like the sample exercise program shown above.

If you are able and want to, joining a gym or taking a virtual fitness class like yoga or Pilates can help increase your motivation and enjoyment. You could also hire a personal trainer to help keep you on track, or join a team sport to have some fun while getting fit.

Working out with a friend can help you stay accountable and motivated.

Keeping track of your progress can help keep you motivated. Logging your weightlifting levels or noting your running times, for example, can help you improve over time.

Conclusion

It can be hard to start a new exercise routine. But if you have clear goals, you’re more likely to stick with them in the long term.

There are many different types of physical activity. Choose a few that work for you and be sure to vary them occasionally.

You should start slowly when you are trying to get fit. This will help your body get used to the new routine and it will also help prevent injuries. You should also let your body rest sometimes so it can recover.

There are a few things you can do to stay motivated and achieve your goals. Keeping track of your progress is one way to stay on track. You can also take a virtual group class to help you out.

It is important to eat a healthy diet and drink lots of water. You should also check in with your healthcare provider to make sure you are staying healthy.