Chipotle after workout? Working out is hard enough, but finding the time and energy to cook a healthy meal afterwards can be even harder. That’s where Chipotle comes in. With so many delicious and healthy options, it’s the perfect post-workout meal. In this article, we will discuss what to order at Chipotle after a workout to help you refuel and recover.

High protein

First and foremost, it’s important to choose a meal that is high in protein. Protein helps your body repair and build muscle after exercise, so having an adequate amount of it post-workout is essential for recovering from your workout. The best way to get your protein fix at Chipotle is by ordering a burrito bowl or salad with chicken, steak, or carnitas. All three proteins are marinated and cooked without oil, making them lean options packed with flavor.

Complex carbs not simple!

Next up you’ll want to add some complex carbohydrates to the mix. Complex carbs help replenish muscle glycogen stores which have been depleted during exercise. This will give you energy and help you feel fuller for longer. At Chipotle, try adding brown or white rice, beans, and even a few chips to your bowl for a good source of complex carbs.

Veggies

Finally, don’t forget about the veggies! Veggies are packed with antioxidants and are an important part of any healthy diet. At Chipotle, you can get your fill of vegetables by loading up on the fajita vegetable mix (bell peppers and onions), pico de gallo, lettuce, and more.

The best chipotle order for you

Here is the perfect post-workout meal from Chipotle. Get the double chicken and 3x on the pico and salsa. Macros: 1125 calories, 100g protein, 78g carbs 46g fat.

Meal Type: Burrito Bowl

Beans: Black Beans

Rice: Brown Rice

Fillings: Chicken, Steak, Veggies

Toppings: Cheese, Fresh Tomato Salsa (Mild), Roasted Chili-Corn Salsa (Medium).

Conclusion

Chipotle is the perfect post-workout meal because it offers so many great options that will help refuel and recover after exercise. Pair lean proteins like chicken, steak, or carnitas with complex carbs like brown or white rice, beans, or chips and plenty of fresh vegetables for a tasty and nutritious post-workout meal.

With all these delicious options, chipotle is the perfect place to get your post-workout meal! So next time you’re looking for something to eat after a workout, head over to chipotle for a nutritious and satisfying meal.

FAQ’s

Is it good to eat Chipotle after workout?

Yes, chipotle can be a great post-workout meal. It has plenty of protein and complex carbohydrates to help replenish muscle glycogen stores and provide energy for recovery. Plus, chipotle also offers plenty of fresh vegetables to help provide antioxidants and other nutrients necessary for a healthy diet.

What is the healthiest thing at Chipotle?

The healthiest option at chipotle is a burrito bowl or salad with chicken, steak, or carnitas as the protein. These proteins are lean and marinated without oil, making them a great source of protein. Pair it with brown or white rice, beans, and plenty of vegetables for a nutritious and satisfying post-workout meal.

What are 3 foods you should eat after a workout?

The three foods you should eat after a workout are a lean source of protein, complex carbohydrates, and plenty of fresh vegetables. Try ordering a burrito bowl at chipotle with chicken, steak, or carnitas as the protein and brown or white rice, beans, and plenty of vegetables for a nutritious and satisfying post-workout meal.

Which Chipotle meat has the most protein?

The chipotle meat with the most protein is chicken. It contains 24g of protein per serving, making it a great lean option that is packed with flavor. You can also get steak or carnitas, which both contain 19g of protein per serving. All three types of meat are marinated and cooked without oil, making them lean and flavorful options for a post-workout meal.

Is Chipotle a good way to lose weight?

Yes, chipotle can be a good way to lose weight. As long as you are mindful of portion size and the ingredients that you are adding to your meal, chipotle can be a great way to get a tasty and nutritious meal. Opt for lean proteins like chicken, steak, or carnitas, and add plenty of fresh vegetables and complex carbohydrates like brown or white rice, beans, and a few chips for a satisfying post-workout meal.

What is the unhealthiest thing at Chipotle?

The unhealthiest thing at chipotle would be the burrito or tacos, which are both loaded with calories and fat. A regular burrito contains over 1000 calories and 44g of fat and a regular taco contains over 600 calories and 33g of fat.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/

https://builtwithscience.com/diet/what-to-eat-after-a-workout/