Does rock climbing build muscle? If you’re like most people, you probably think that rock climbing is all about upper body strength. However, while upper body strength is certainly important…
Continue readingToning vs building muscle. When it comes to working out, there are two main goals that people tend to have: toning and building muscle. But what’s the difference between the…
Continue readingAre uncrustables good for bulking? If you’re looking for a quick and easy way to bulk up, you may have considered grabbing a few uncrustables sandwiches from the grocery store….
Continue readingHow long does it take to look like you lift? It’s a question we all ask ourselves at some point. If you’re just starting out, it can seem like an…
Continue readingDo rowing machines build muscle? Are you looking for a workout that will help build muscle mass? If so, you may be wondering if rowing machines are effective. Rowing machines…
Continue readingDoes the elliptical build muscle? Today I want to talk about that machine. You know, that machine at the gym that everyone seems to love or hate? I fall into…
Continue readingCan I build muscle with 20 pound dumbbells? If you’re like most people, when you think of working out with dumbbells, you probably imagine someone lifting huge weights in order…
Continue readingDoes leg extension build muscle? Leg extension is an important form of exercise for people who want to build muscle in their legs. While leg extension does help build muscle,…
Continue readingWhy is one trap bigger than the other? If you’ve been working out and building up your body, you’re probably no stranger to the reality that some muscles come along…
Continue readingLifting weights and not gaining muscle? You’ve been hitting the gym hard, lifting weights day in and day out. But your results aren’t where you want them to be. You…
Continue reading