What are the benefits of running at night? There’s something about running at night that just feels right. Maybe it’s the peace and quiet, or the way the darkness envelops you as you pound the pavement. Whatever it is, running after sunset has a lot of benefits – many of which are unique to nighttime running. If you’re looking for a new challenge, or simply want to switch up your training routine, then read on for some tips on how to get started with night running!

What are the benefits of running at night

Encourages healthy choices

When you have free time at night, it’s tempting to veg out in front of the TV or indulge in unhealthy snacks. But if you make a commitment to go for a run, you’re more likely to stick to it. And once you get into the habit of running at night, you’ll find it’s easier to make other healthy choices throughout the day.

There are fewer distractions – At night, there are fewer people and cars on the road, which means less chance of getting distracted during your run. This can help you focus on your form and breathing, and ultimately make your runs more efficient.

Eat during the day

Since you’ll be running at night, make sure to fuel up during the day. Eat a nutritious breakfast and lunch, and pack a healthy snack to eat before your run. This will help you sustain your energy levels throughout the evening.

Wear reflective gear

When running at night, it’s important to be visible to drivers and other pedestrians. Wear bright or reflective clothing, and consider attaching lights to your shoes or clothing. This will help you stay safe while out on your runs.

Start slowly

If you’re new to night running, start with shorter distances and build up gradually. You may find that running at night takes some getting used to, so take it easy at first until you get the hang of it.

More time to yourself

One of the best things about night running is that it’s a great way to clear your head and have some time to yourself. With fewer distractions, you can focus on your thoughts and really let go of the day’s stresses. So if you’re looking for a way to unwind, lacing up for a nighttime run is a great option.

If you have a busy schedule in the morning, you may have to miss your alarm a few times. This can cut into the length of your workout. You might even be tempted to skip it on days when you sleep too late.

Night runs are ideal if you’re busy during the day. They may allow for a more relaxed morning. You may have fewer distractions and interruptions in the evenings, so you can focus on your run and perhaps get in more miles.

Sleep better

Running at night can help you sleep better. After a run, your body temperature drops, which signals to your brain that it’s time to sleep. So if you’re struggling to get a good night’s rest, going for a nighttime run may be just what you need.

Lower stress levels

Running is a great way to reduce stress levels. And since night running can be an especially calming experience, it’s an ideal way to de-stress after a long day. Whether you’re dealing with work-related stress or personal issues, heading out for a run can help you clear your head and relax.

Running has many benefits. It can lower your blood pressure, ease muscular tension, and make you feel calm. The release of endorphins can make you feel good and help alleviate depression. Walking around outside helps to reduce anxiety and makes you more aware of your surroundings. This can help you feel more relaxed overall.

improved mental health

Running is good for your physical health, but it can also do wonders for your mental health. In fact, research has shown that running can improve symptoms of depression and anxiety. So if you’re looking for a way to boost your mood, night running may be a good option.

Drawbacks of running at night

Of course, there are also some drawbacks to running at night.

Safety Tips

Visibility

is key when running at night. Make sure to wear bright or reflective clothing, and consider attaching lights to your shoes or clothing. This will help you stay safe while out on your runs.

It can be harder to stick to a schedule

If you’re not used to running at night, it can be tough to get into the habit. You may find yourself skipping runs if you’re not careful. So if you’re trying to make night running a regular part of your routine, be sure to set a schedule and stick to it.

You may feel more tired

Running at night can make you feel more tired during the day. If you have trouble sleeping during the day, try running in the morning or afternoon instead.

You may not have as much energy

If you’re used to running in the morning, you may find that you don’t have as much energy at night. This is normal and nothing to worry about. Just be sure to take it easy at first and build up gradually.

Despite these drawbacks, running at night can be a great way to get in some extra miles. Just be sure to follow these safety tips and start slowly if you’re new to it. With a little time and effort, you’ll be able to reap all the benefits of night running.

Stay in touch with other runners

If you’re new to night running, it’s a good idea to run with a friend or two. This can help you stay motivated and accountable. And if you ever find yourself in a bind, you’ll have someone to rely on for help.

Choose the path that you know is the best

When running at night, it’s important to be aware of your surroundings. So if you’re new to night running, stick to familiar routes that you know well. This will help you stay safe and reduce the risk of getting lost.

Be aware of traffic

Pay attention to traffic when running at night. If possible, try to run on streets with little or no traffic. And always cross the street at intersections or crosswalks.

Night VS morning running

Ultimately, the best time to run is whenever works best for you. If you’re a morning person, you may find that running in the morning gives you more energy throughout the day. But if you’re not a morning person, night running may be a better option.

Notice how your body feels when you run at different times of the day. Some runners find that they feel better when they run at a low intensity during nighttime runs. Other runners find that intense runs and interval training are best done during the middle of the day.

If you want to get better at running, you can run multiple times a day. Try different types of runs at different times to see what works best for you. If you feel like your runs are getting too repetitive, you might want to try running at a different time.

Conclusion

You can run at any time of the day, but it is important to be aware of the pros and cons of running at night. Night running might not be good for your body or schedule or maybe it is, so figure out what works best for you.

Create a training plan to help you reach your goals. Make sure that your approach is consistent so that you can maximize your results. This might involve improving your mental health, endurance, strength, or weight management.

Check your goals every few weeks and adjust them if needed. But most importantly, listen to your body and take time off to rest when you need it.

No matter what time of day you run, the most important thing is to get out there and do it. Running has countless benefits, so don’t be afraid to lace up your shoes and hit the pavement. Happy running!

References:

runners_walkers.pdf

https://doi.org/10.1007/s40279-018-1015-0